Real Food Forever

Real Food Forever

News & Article

Author: kbrenner

Four glasses of unnaturally colored drinks.
Lakes and Additives

There are three types of colors used in food and cosmetics. First are natural colors that come from nature, plants, insects, etc. such as turmeric

Not exactly like Grandma made but Americans love their colorful foods..
Tricky Labels

  Have you ever been to a farm stand and found produce with a sticker on it from the grocery store? Some people buy produce

Rocky Balboa in the meat locker.
Meat Testing

The synthetic hormones approved by the U.S. Food and Drug Administration (FDA) in the 1950s for use in factory cattle and sheep – banned in

Raw radicchio cut in wedges.
Radicchio

Yesterday I started talking about balance in diet and life, then forgot to make my point, which I so often do, then laid in bed

Serving Olivier Salad surrounded by baguette pieces.
Balance

I was in the waiting room at the dentist today reading a Popular Science article about how some people are afraid of unhealthy food and

Pretty tulip fingernails by Wendy at Nuvo in Frederick.
Roasted Garlic

  There used to be a restaurant called Red Rock Canyon by our old house that had the best carrots and roasted garlic smashed red-skin

Four root vegetables cut in half.
Eating Roots

Today we’ll eat our roots literally and figuratively. Although I try modern cooking techniques and recipes, most of this blog is about eating foods our

Serving banana coffee cake on antique linen cloth.
Following Directions

You know that cooking is one great way for kids to learn to follow directions. Sometimes we learn the hard way to read all of

Giant serving bowl of hearty fish soup.
Seafood Soup

If you follow my blog, you know I have a heck of a lot of smelt in my freezer. Having vowed not to repeat the

Serving salmon on spinach and polenta.
Omega 3s

I previously touched on how important omega-3 fatty acids are to cardiovascular and mental health. Capt. Joseph R. Hibbeln, MD, of the National Institutes of

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