Real Food Forever

Real Food Forever

News & Article

Author: kbrenner

Himalayan salt block on rack.
Salt Block Cooking

We were in a deli in Mt. Airy called Concetta’s Main Street Bistro, and I saw this Himalayan salt block on a shelf in a

Log cabin converted into the store with silo and barn.
Mad Cows

I told you about Hedgeapple Farm one time but I finally got back out there today and took a couple of pictures for you. We

Bowl of kale chips.
Skin Foods

We hired this woman recently where I work, and I noticed as soon as I met her in her interview that she had perfect skin.

Serving tilapia with kale and macaroni.
Food Incognito

One thing our culture really loves is junk food rewards. When a group is doing well at work, someone brings in donuts or cupcakes. The

Serving city chicken and gravy.
City Chicken

Here is another Hungarian recipe. City chicken does not have chicken in it, but it’s shaped like a chicken leg. My theory is that since

Serving plate with pieces of banana cake.
CSAs

One way to get a steady supply of seasonal produce is to join a CSA (Community Supported Agriculture). You partner with a local farm and

Table set for a large family meal.
Dinners Together

A Harvard psychology professor, Dr. Anne Fishel, just released a book called Home for Dinner[1] where she gives tips on creating fun family dinners and

Serving two quenelles with sauce and salad.
Quenelles

A quenelle is a French soft fish dumpling usually in a cream sauce yellowed with egg yolks. You can substitute other meats and make variations

Clay pot of bad beans and cookbook.
Like Mother Made

After I got married we were having a discussion about which vegetables we ate growing up, and my husband was raving about these baked lima

Egg, spinach, and flax seed.
Brainy Breakfast

Breakfast is our fuel to get through the first part of the day. It’s important that it’s not sugar-centric or carb- (quickly turn into sugars)

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