Real Food Forever

Real Food Forever

News & Article

Author: kbrenner

I saved the last five beautiful bell peppers before the plants froze this week.
MSG

Dr. Katherine Reid is a biochemist from California and she cured her daughter’s moderate spectrum autism with dietary changes. In addition she has had similar

Warm and toasty-looking sweet potato biscuits
Sweet Potato Biscuits

Last summer my son spent a couple of weeks at an overnight camp that had a Parents’ Day — I told you a little about

Carrot soup in bowl with garnish
Carrot Soup

At the one-year-old’s birthday party that I went to this summer, the mom made a cold carrot soup to go with chicken salad sandwiches. I’ve

strong popeye the sailor man
Creamed Spinach

It’s no surprise that spinach is a super food due to its rich dark green leaves. Previously I talked about the calcium and vitamin content,

Cute bean bundles on serving plate
Bean Bundles

I made these last Thanksgiving and was really surprised they were a hit. I kept hearing, “Please pass the bean packages,” so I was really

Serving jambalaya and avacado garnish with fruit.
Vegetable Jambalaya

I’m still thinking about carving our pumpkin and making something with it, at least pumpkin seeds – but it has not moved up high enough

Serving parsley-garnished omelet with apple slices and toast.
Omelets

The funny thing about having a B&B and making breakfast for others on the weekends, is that you can’t really eat breakfast in a restaurant

Dussehra Golu stair arrangement of dolls.
Indian Curry Recipes

A friend from India had the Dussehra festival at the beginning of October and invited my son and I to stop by on the way

Open grill front kitchen
Parts & Labor

There’s a combination local butcher shop and restaurant in Baltimore called Parts & Labor, which someone at work recommended to Tony. Normally we wouldn’t drive

plate divided in quarters: fruits, vegetabes, grains, protein, with a side of dairy
Starchy Vegetables

I feel really blessed to work at a company (Westat) that has a fitness center and a good cafeteria. You can make some unhealthy choices

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