Real Food Forever

Real Food Forever

News & Article

Author: kbrenner

Caramelized Brussels sprouts in serving bowl.
Caramelized Brussels Sprouts

One time I had some great Brussels sprouts at a restaurant, I don’t remember the name of it but it was a tapas place —

Serving plate of quinoia and broccoli raab with garden bouquet
Broccoli Raab

Walking through the backyard the other day I suddenly realized the broccoli raab (rob) my daughter planted a few weeks ago is starting to go

Blueberry pancakes browning on the griddle.
Blueberries

Blueberries get their color from the flavonoid class called anthocyanins. They contain 15 different types of these anthocyanins which are powerful antioxidants that are as

Jar of homemade applesauce on ice-fishing dish towel
Applesauce

Applesauce at the grocery store, particularly those single-serving brands that go into kids’ lunchboxes, usually contain either sugar or fake sugar, such as Sucralose (like

Mashed cauliflower with gravy on grill plate
Mashed Cauliflower

At first, it didn’t seem possible to me that cauliflower could substitute well in mashed potatoes but, except for a slightly different texture, it’s excellent.

A platter full of frosted carrot cake cookies
Carrot Cake Mix

On my top ten never-buy processed food list is carrot cake mix. Besides partially hydrogenated oils (trans fats) and other chemicals, there are absolutely no

Baking sheet full of empanadas
Empanadas

In case anyone wonders why I suggest my pie crust for the empanadas, I ran a little taste test today. I made half of the

Buttermilk biscuits on serving tray
Buttermilk Biscuits

These are easy biscuits to make when you want to use up buttermilk. I will add a tag to the site for buttermilk recipes to

Grill plate with main recipe, corn casserole, and fresh bread
Protein: Fish and beans

Still looking for another way to use up the last of the cherry tomatoes, I came across today’s recipe which I modified from the October

Inside view of the baked scalloped corn casserole
Scalloped Corn

Yesterday we talked about some of the issues surrounding overproduction of feed corn, and now I’ll make something yummy with non-genetically modified sweet corn. This

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