Real Food Forever

Real Food Forever

News & Article

Author: kbrenner

No GMOs labeled popcorn bag
Non-GMO Sweet Corn

An article in Eating Well this summer gave some misleading information about how much sweet corn in the United States is genetically modified. While it’s

produce in plastic zip bags ready for freezer
Add Joy Back to Cooking

Three sociologists published a paper in Context[1] this summer about how cooking for families, particularly in low-income households, is unjoyful and stressful, and simply idealistic

Brussels sprouts served on 3/4 the plate with 1/4 fish filet
Cell Detox with Brussels Sprouts

Last Friday I talked about cruciferous vegetables which include Brussels sprouts. Brussels sprouts are a great source of isothiocyanates, one of the biologically active compounds

Tomato casserole with a glass of wine
Tomato Cobbler

I had another load of cherry tomatoes starting to go bad on the vines again, and Tony pulled this recipe from his AARP magazine just

Pear cake in pan
Pear Streusel Cake

When I was at the nearby farm, England Acres, to cut a bunch of dill to make pickles last weekend, I picked up a flyer

Four lettuce-line fall farm bowls
Fall Farm Bowls

I got a great dinner idea from a friend and his wholesome-food-loving, young chef kids, Brendan (3 years old) and RJ (6 years old) in

Five jars of pickles in front of stained glass
Canning Pickles

Another great day for canning and this time I made pickles. My cucumber plants are dry already so I bought 13 cucumbers at the farmer’s

Colorful combination of fruits and vegetables
Sautéed Kale

The West Frederick Farmer’s Market moved from the north side of W. Patrick to the south side. You have to take Walnut behind the Red

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