Real Food Forever

Real Food Forever

News & Article

Author: kbrenner

Bread basket with fresh, sliced garlic bread
Garlic Bread Loaf

I had garlic bread on the menu for today but forgot to buy the large loaf of bread that I wanted at the bakery. Instead

Giant platter with Crispy Noodle cake
Kale & Mushroom Noodle Cake

I had a friend visiting from North Carolina and made this recipe for the first time. It’s from an old issue of Vegetarian Times (April/May

salmon on bed of greens
Mood Food

A week or so ago, there was a radio discussion about the food-mood connection[1] that addressed the relationship between long-term stress and eating habits. Stress

Celery, carrots, zucchini, brocolli, tomatoes all arranged in a giant wheel with dip in the center.
Creamy Herb Dressing

Vegies and dip sounds like a boring meal until you call it “crudités” and have it beautifully arranged on a plate with a nice glass

Green, yellow, red, orange, and purple peppers in the pot
Stuffed Peppers – Crockpot

Usually I bake stuffed peppers in the oven, but you can also put the same peppers in the slow cooker. Get everything ready the night

Divided plate with salad as the main course, sauerkraut, and kielbasa
Portion Size

You may have noticed my serving sizes in some of my plated foods photographs, and I’ve mentioned portion control a few times. Portion size is

Fresh sliced bread and butter
Sprouted Grains

Tony started reading about different flours (because he is reducing gluten) and learned about sprouted grains digesting like vegetables versus starchy carbohydrates. The combination of

Colorful, baked garden vegie cake
Harvest Cake

This is the perfect time of year to start making my favorite cake because everything is coming into season. I would normally keep making this

The most adorable black kitty cat in the world with a bag of flour.
Gluten-Free Flours

Although only 1% of Americans have celiac disease which makes being gluten-free essential, many people realize it’s difficult for them to digest gluten and they

Parsley Pesto Stars

When I was little, my Grandma had a little strip of garden bed across the back of her house and along the fence. She always

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