Real Food Forever

Real Food Forever

Caramelized Brussels Sprouts

Caramelized Brussels sprouts in serving bowl.

One time I had some great Brussels sprouts at a restaurant, I don’t remember the name of it but it was a tapas place — where you order over-priced, appetizer-size portions of a wide variety of dishes to share with the table. Someone told me what made those Brussels sprouts so good was the caramelized honey, so I thought I’d give it a try tonight.

I didn’t have enough Brussels sprouts and they were looking sad – half had to go in the compost – so I threw in some equally sad-looking broccoli. Below is the “during” picture; you can see my kitchen is all taped up while the backsplash is being redone.

It took me so long to figure out why my camera flash wasn’t working, that I started burning the Brussels sprouts before I meant to – ah, the life of a blogger who must get photos for the dear readers. The Brussels sprouts still came out scrumptious. I got a compliment on them from every member of the family, although my son said, “These are great carrots.” ??

Brussels sprouts in pan and jar of local honey.
My back-splash tile is installed but they haven’t finished the grout yet!

Caramelized Brussels Sprouts
~1/2-1 pound Brussels sprouts, quartered (stems/ragged outer leaves removed)
2 T butter or avocado oil
1 T honey
1 T balsamic vinegar
1 t thyme
2-3 T chopped walnuts
1/4 t sea salt
Melt the butter in a large pan over medium heat. Add the sprouts and sauté until golden brown, 8-10 minutes. If they start to dry out, add a tablespoon of water. Add honey, balsamic vinegar, thyme, and walnuts. Mix well and cook until desired tenderness, about 5 minutes. Season to taste with sea salt.

Latest Recipes

Food Rules

Since we’re working all day, I don’t have time to plan meals last-minute. I used to get home and look in refrigerator, then try to figure out what to make for dinner. Switching to real food meant some...

Bread Makers

Yesterday I brought the bread maker up from out of the basement and dusted it off, looking forward to fresh bread and filling the house with that wonderful aroma. Bread machines take practice because...

Blueberry Cake for Nona

I thought of making Italian Cake for Nona but my best one has two cups of sugar and she doesn’t like overly-sweet American desserts. I had two pints of blueberries from a buy-one-get-one sale, and got...

Day 365!

There are still plenty of issues to cover including cooking topics like fermentation and bread starters, and real food issues such as artificial sweeteners, supplements, soy, nightshades, bees...