Real Food Forever

Real Food Forever

Category: Gluten or Dairy Free

A plate of beautiful vegies.

Plastic Bags

On a few issues related to food, first, using re-usable shopping bags. I’ve never bought a cloth shopping bag and we have at least ten of them – mostly handouts

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Serving the soup.

Wedding Soup

I’m working on trying to trace all the research from the movie Fed Up, and it’s taking longer than I expected, so I’m going to tell you how to make

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Himalayan salt block on rack.

Salt Block Cooking

We were in a deli in Mt. Airy called Concetta’s Main Street Bistro, and I saw this Himalayan salt block on a shelf in a pretty, decorative stand. One wall

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Bowl of kale chips.

Skin Foods

We hired this woman recently where I work, and I noticed as soon as I met her in her interview that she had perfect skin. I thought it might be

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Serving tilapia with kale and macaroni.

Food Incognito

One thing our culture really loves is junk food rewards. When a group is doing well at work, someone brings in donuts or cupcakes. The worst is when you send

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Egg, spinach, and flax seed.

Brainy Breakfast

Breakfast is our fuel to get through the first part of the day. It’s important that it’s not sugar-centric or carb- (quickly turn into sugars) centric, particularly for children who

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Serving stuffed acorn squash.

Forever Food

Late last night I changed the name of this blog from Real Food Year to Real Food Forever. I’ll still post every day for the first year (not necessarily forever).

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Serving the matzo ball soup.

Matzo

Time to pull Sunday’s broth out of the refrigerator and make the matzo balls for the soup. Matzo is an unleavened (no yeast) bread that’s flat, like a cracker, made

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Serving chili in a mug with sour cream and parsley.

Meatless Menu Day

It’s wonderful when you have a variety of meatless recipes that you can add to your food calendar that will satisfy your family if you want to get out of

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Using a funnel for the transfer.

Ginger Ale

When I was a kid, if one of us were sick, we would get to sip on glasses of Vernor’s. Vernor’s was a Detroit company that produced a ginger ale

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