Real Food Forever

Real Food Forever

Category: Gluten or Dairy Free

No GMOs labeled popcorn bag

Non-GMO Sweet Corn

An article in Eating Well this summer gave some misleading information about how much sweet corn in the United States is genetically modified. While it’s true, as stated, that over

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Brussels sprouts served on 3/4 the plate with 1/4 fish filet

Cell Detox with Brussels Sprouts

Last Friday I talked about cruciferous vegetables which include Brussels sprouts. Brussels sprouts are a great source of isothiocyanates, one of the biologically active compounds formed in the breakdown of

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Four lettuce-line fall farm bowls

Fall Farm Bowls

I got a great dinner idea from a friend and his wholesome-food-loving, young chef kids, Brendan (3 years old) and RJ (6 years old) in Washington D.C.   They went to

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Five jars of pickles in front of stained glass

Canning Pickles

Another great day for canning and this time I made pickles. My cucumber plants are dry already so I bought 13 cucumbers at the farmer’s market for $4.00. This amount

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Colorful combination of fruits and vegetables

Sautéed Kale

The West Frederick Farmer’s Market moved from the north side of W. Patrick to the south side. You have to take Walnut behind the Red Horse restaurant and it ends

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Two decorated sundaes

Ice Cream Sundaes

Today I send warm thoughts to everyone on this anniversary of a painful day in our world’s history, especially for anyone who lost someone. Or even for survivors who may

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Steaming bowl of beets

Fragrant Beets

I was running late and my husband was getting home first. I asked him to look up a recipe for beets because I had diced up 4 or 5 beets

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Serving of potatoes on plate

Cracked Fingerlings (Potatoes)

There was a bizarre advertisement on the side of my yahoo email account. It was for Velveeta macaroni and cheese and, besides a picture of the product, there was a

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Two plates arranged with breakfast

Berry Sunflower Pancakes

I just realized that I never posted my B&B specialty: raspberry sunflower seed butter granola pancakes. I even referenced it on one of the seasonal eating pages — how I

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