Real Food Forever

Real Food Forever

Category: Health and Disease

Healthy blood cells

Blood Type Life

During the time period when I had depression, one time I went to an acupuncturist through my health insurance, and she gave me a page of guidelines on how to

Read More »
Four glasses of unnaturally colored drinks.

Lakes and Additives

There are three types of colors used in food and cosmetics. First are natural colors that come from nature, plants, insects, etc. such as turmeric and annatto. Second are synthetic

Read More »
Rocky Balboa in the meat locker.

Meat Testing

The synthetic hormones approved by the U.S. Food and Drug Administration (FDA) in the 1950s for use in factory cattle and sheep – banned in Europe since 1988 – increase

Read More »
Serving Olivier Salad surrounded by baguette pieces.

Balance

I was in the waiting room at the dentist today reading a Popular Science article about how some people are afraid of unhealthy food and eat the opposite extreme, for

Read More »
Serving salmon on spinach and polenta.

Omega 3s

I previously touched on how important omega-3 fatty acids are to cardiovascular and mental health. Capt. Joseph R. Hibbeln, MD, of the National Institutes of Health, points out that in

Read More »
Wilted spinach served on polenta.

Polenta Wilted Spinach

My kids had a friend hanging out today and about five minutes before dinner, my daughter asked if he could eat over. We’ve asked the kids a hundred times not

Read More »
Printed fun Barbie pop tart box

Fed Up Movie

A couple of months back I finally rented the movie Fed Up (2014), but didn’t review it until I had a chance to look up some of the information provided.

Read More »
Log cabin converted into the store with silo and barn.

Mad Cows

I told you about Hedgeapple Farm one time but I finally got back out there today and took a couple of pictures for you. We were talking with the cattle

Read More »
Egg, spinach, and flax seed.

Brainy Breakfast

Breakfast is our fuel to get through the first part of the day. It’s important that it’s not sugar-centric or carb- (quickly turn into sugars) centric, particularly for children who

Read More »
3 pounds chicken parts

Dirty Bird

It’s been too long since I’ve made the staple of Hungarian diets, chicken paprikas. That’s because I generally avoid chicken and pork, which is a personal preference in line with

Read More »