Carrot Greens
If you ever saw Bugs Bunny, you know about the long, lacy green tops of carrots that give you a handle to pull them out of the ground (unless the
04/23/15
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Category: Nutritional Info
Stress, Behavior, and Breakfast
Do you spend a lot of time reminding your kids or yourself to have a decent breakfast and pack a healthy lunch to get through the afternoon? At my house
04/22/15
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Peaches
I was reading the Clemson University information on peaches and learned quite a bit, most importantly that my sole peach tree in the backyard does not need a mate. Peach
03/23/15
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Sweet Potatoes
Why am I making sweet potato casserole when it’s not Thanksgiving? Because we can have it year ‘round – especially in the winter when our local sweet potatoes are still
03/19/15
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PUFAs
Everyone knows now that trans fatty acids increase your risk of heart disease and stroke and are associated with a higher risk of developing type 2 diabetes.[1] Warnings about trans
03/07/15
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Purple Cabbage
One time in college, one of my housemates made the most amazing cabbage soup for us. We were all surprised and raving about it. I guess he was embarrassed because
02/27/15
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Singapore Stir Fry
Daydreaming lately about taking an exotic vacation, a cooking class or, better yet, a cooking class on an exotic vacation, I was intrigued by a recipe that I cut out
02/24/15
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Cholesterol and Tacos
I should have kicked off my mayo post (because of the egg yolk) with the news from last week that the Agriculture and Health and Human Services Departments said in
02/18/15
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Onions
Onions must be one of the most versatile foods on the planet. I know some people don’t like them and pick them off of things like pizza and burgers. Raw
02/09/15
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Radicchio
Yesterday I started talking about balance in diet and life, then forgot to make my point, which I so often do, then laid in bed dwelling on it much of
02/04/15
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