Real Food Forever

Real Food Forever

Category: Nutritional Info

Blueberry pancakes browning on the griddle.

Blueberries

Blueberries get their color from the flavonoid class called anthocyanins. They contain 15 different types of these anthocyanins which are powerful antioxidants that are as strong in your frozen blueberries

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Grill plate with main recipe, corn casserole, and fresh bread

Protein: Fish and beans

Still looking for another way to use up the last of the cherry tomatoes, I came across today’s recipe which I modified from the October 2014 Cooking Light (pg. 26).

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