Omega 3s
I previously touched on how important omega-3 fatty acids are to cardiovascular and mental health. Capt. Joseph R. Hibbeln, MD, of the National Institutes of Health, points out that in
01/29/15
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Category: Recipes
More Spinach
While I’m on the topic of spinach, last weekend I purposely bought an extra bag of spinach and I have no idea what I was thinking because it does not
01/28/15
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Polenta Wilted Spinach
My kids had a friend hanging out today and about five minutes before dinner, my daughter asked if he could eat over. We’ve asked the kids a hundred times not
01/27/15
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Salt Block Book
I received my book Salt Block Cooking, by Mark Bitterman (2013 Andrews McMeel). It’s beautifully laid out with colorful photographs, although there aren’t always photographs of the recipes or the
01/25/15
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Potato Present
I’ve probably mentioned that I’m not a big fan of potatoes for a number of reasons including having enough growing up, they generally take too long to cook, the nutrients
01/24/15
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Pureeing Soup
Now that we’re in the heart of soup season, let’s talk about blending soups. If you have a nice thick, flavorful soup, it can make a hearty main dish –
01/23/15
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Plastic Bags
On a few issues related to food, first, using re-usable shopping bags. I’ve never bought a cloth shopping bag and we have at least ten of them – mostly handouts
01/21/15
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Wedding Soup
I’m working on trying to trace all the research from the movie Fed Up, and it’s taking longer than I expected, so I’m going to tell you how to make
01/19/15
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Salt Block Cooking
We were in a deli in Mt. Airy called Concetta’s Main Street Bistro, and I saw this Himalayan salt block on a shelf in a pretty, decorative stand. One wall
01/18/15
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Skin Foods
We hired this woman recently where I work, and I noticed as soon as I met her in her interview that she had perfect skin. I thought it might be
01/16/15
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