Real Food Forever

Real Food Forever

Category: Red Meat

Eat Wild

In an effort to cut back on factory beef and start buying only grass-fed beef from a local farm, I discovered www.eatwild.com. The Eat Wild site provides information on the

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Red Meat E-coli

The Sunday I moved from Michigan to Maryland to start a new job on Monday was an eventful ride. I drove straight through as far as Hancock, Maryland, just over

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strong popeye the sailor man

Creamed Spinach

It’s no surprise that spinach is a super food due to its rich dark green leaves. Previously I talked about the calcium and vitamin content, and Popeye loved it for

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Grill plate with main recipe, corn casserole, and fresh bread

Protein: Fish and beans

Still looking for another way to use up the last of the cherry tomatoes, I came across today’s recipe which I modified from the October 2014 Cooking Light (pg. 26).

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Mountains of feed corn as far as you can see

Feed Corn

Today I’ll talk more about feed corn and then tomorrow make something yummy with non-genetically modified sweet corn. Sweet corn is the corn that you buy at produce stands and

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Beef Recall – Mad Cow

I was perusing the news and saw an article in Tech Times about a beef recall last week with possible links to mad cow disease. I was afraid that was

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Market side of England Acres

Local Farm vs CAFO

My son and I stopped at a local farm called England Acres (their last name is England) and found a great market with everything fresh in season and organic. It’s

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More on Meat

Last night I read about the benefits of a whole food plant-based diet. I’ve already cut red meat to once a week but there’s still chicken, fish, lamb, and the

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