Real Food Forever

Real Food Forever

What are your favorite food?

All Recipes

Food Rules

Since we’re working all day, I don’t have time to plan meals last-minute. I used to get home and look in refrigerator, then try to figure out what to make for dinner. Switching to real food meant some...

Bread Makers

Yesterday I brought the bread maker up from out of the basement and dusted it off, looking forward to fresh bread and filling the house with that wonderful aroma. Bread machines take practice because...

Blueberry Cake for Nona

I thought of making Italian Cake for Nona but my best one has two cups of sugar and she doesn’t like overly-sweet American desserts. I had two pints of blueberries from a buy-one-get-one sale, and got...

Day 365!

There are still plenty of issues to cover including cooking topics like fermentation and bread starters, and real food issues such as artificial sweeteners, supplements, soy, nightshades, bees...

Carrot Greens

If you ever saw Bugs Bunny, you know about the long, lacy green tops of carrots that give you a handle to pull them out of the ground (unless the wildlife ate them). I used to compost the greens...

Spinach Stuffed Pork

Every day when I get home from work, I check the potato barrel and today there is one little inch-tall plant with purplish-green leaves. It’s very exciting so let’s hope a squirrel doesn’t dig it up...

Gnocchi Gratin

I found a container of fresh mozzarella in the back of the refrigerator and have no recollection of buying it and it doesn’t match anything on the weekly menu. It was already at its expiration date...

Easy Dinners

While I was staying late after work, the rest of the family put together a dinner from an old Bon Appetit article about quick and easy dinners. The funny thing is that it’s a slide-show and summarizes...

Carrots

Last time I reported on carrots I had not come across this 10-year research project that looked at the colors of fruits and vegetables and how their color-associated micronutrients and phytochemicals...

Gnocchi Soup

Don’t you just drag into the house exhausted some days and just want to take something out of the refrigerator or freezer and nuke it? Good thing we made gnocchi last weekend! One time when we let my...

Brown Rice Stir-Fry

It turned out to be particularly ironic that my son volunteered to make a brown rice stir fry today, first because I forgot to point out that the brown rice was in the freezer. When he could only find...

Gnocchi

Gnocchi is a versatile little potato dumpling with trademark grooves on one side. Homemade gnocchi is worth the effort once in a while, just like all homemade pasta and dumplings. If you make a double...