Real Food Forever

Real Food Forever

What are your favorite food?

All Recipes

Applesauce

Applesauce at the grocery store, particularly those single-serving brands that go into kids’ lunchboxes, usually contain either sugar or fake sugar, such as Sucralose (like Splenda). Unfortunately...

Mashed Cauliflower

At first, it didn’t seem possible to me that cauliflower could substitute well in mashed potatoes but, except for a slightly different texture, it’s excellent. I’m not big on using a lot of potatoes...

Carrot Cake Mix

On my top ten never-buy processed food list is carrot cake mix. Besides partially hydrogenated oils (trans fats) and other chemicals, there are absolutely no carrots in it whatsoever. The “carrots”...

Empanadas

In case anyone wonders why I suggest my pie crust for the empanadas, I ran a little taste test today. I made half of the empanadas with a coconut oil pie crust, and half with a more traditional eggy...

Buttermilk Biscuits

These are easy biscuits to make when you want to use up buttermilk. I will add a tag to the site for buttermilk recipes to make it easy to search for them because if you’re buying buttermilk for a...

Protein: Fish and beans

Still looking for another way to use up the last of the cherry tomatoes, I came across today’s recipe which I modified from the October 2014 Cooking Light (pg. 26). It has two of the best sources of...

Scalloped Corn

Yesterday we talked about some of the issues surrounding overproduction of feed corn, and now I’ll make something yummy with non-genetically modified sweet corn. This is sweet field corn grown on a...

Japanese Noodle Soup

Today I had a weird craving for me, which was to walk in through the back door after work and head straight to the frig for a beer! I only buy beer about once a year, so luckily I still had one...

Beet Greens

Pleasant Hill Produce was set up outside of England Acres farm store on Saturday morning and had a wide variety of produce. The owners are Heather (also my daughter’s algebra teacher at the high...

Swiss Chard Tortilla Casserole

Can you imagine going a whole year and never eating the same thing twice? That’s what I’m doing, because if I eat the same thing twice I won’t have something new to blog about! Once in a while we have...

Pot Pies

I was reading an article in the October Cooking Light magazine where a chef, Cory Bahr, was talking about the versatility of turnips. He grew up with turnips (in Louisiana) and it caught me by...

9” Pie Crust using Coconut Oil

It finally struck me that coconut oil in its raw form (un-melted) is almost the same consistency as shortening, so I should use it in pie crusts. Pie crust recipes are almost always insufficient to...