Real Food Forever

Real Food Forever

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All Recipes

Healthy Kids Act and Asparagus

I decided to find out what happened with the House bill that I reported about (on May 27). This bill would allow schools to opt out of the Healthy, Hunger-Free Kids Act of 2010 if they showed...

Curry Chicken Salad

It was in the 90s today (I love spring but I was starting to wonder what happened to summer). While I was at work, the plumber came over and put in a sump pump since after the last deluge we had about...

Raspberry Bars

I have a couple each of blueberry and raspberry plants that came back from last yet, but the fruit is still tiny and green, so I bought some organic raspberries. I also keep a bag of organic...

Father’s Day Tuna Steaks

Happy Father’s Day! My son and I went to a local fish market called Lighthouse Seafood because Tony was hoping for tuna steaks for Father’s Day dinner; he said he used to make them often. Everything...

Easy Balsamic Vinaigrette Recipe

Earlier (May 13) I posted my Caesar dressing recipe which has six ingredients in it. A name brand Caesar dressing at the store has over 20 ingredients. Among them are phosphoric acid, modified food...

Roasted Beats

Today I received a telephone survey about food from an organization associated with our supermarket. The topic of eating a wide diversity of vegetables came up and I mentioned that we were trying to...

Fish Patties Presentation

I got the idea for the presentation of this dish from the cover of the April 2014 Cooking Light magazine. Their dish was crab cakes with a different sauce and these are salmon patties but it still...

Cucumber Salad

Yesterday while I was mixing various things into the bison to make burgers, my son sliced the cucumbers for the salad. This is a “salad” for Eastern Europeans — if you’re from somewhere like...

Meal Planning Kickoff

I spent last evening and part of the night going through recipes, organizing what could be accomplished on a weekday versus the weekend, and figuring out what ingredients could be used to their...

Kale Slaw

Tony was inspired by the kale slaw on his sandwich last Friday at Beck’s and found a recipe on the Food Network website which we highly modified to make it much simpler.  I try to make all of the...

Dill Marinade on Cod

Dill was the only herb left in the back porch planter that needed a serious haircut so I had planned for fish thinking a lot of dill could be used in the marinade or topping. This marinade can be used...

Potluck Party with Tortellini Salad

Someone from work invited me to their annual Memorial Day potluck cookout. I volunteered Tony to make his tortellini salad, which I do whenever we get invited to a potluck. They have a beautiful place...